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Top down shot of mashed cauliflower topped with sautéed leeks and a spoon of cauliflower mash sitting top it.

Goat Cheese Mashed Cauliflower w/ Sautéed Leeks

table with various foods with black heart stating mindful eating in the middle

Mindful Eating: Why my New Year’s resolution is to eat more mindfully, not to diet or lose weight

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Seasonal Recipes

Lemon Orzo Salad w/ Asparagus, Arugula, & Feta

Large bowl of lemon orzo salad with wooden spoon atop a yellow towel with sprinkled arugula and lemon half shot from above.

This herbaceous lemon orzo salad is a wonderful, light Spring side dish incorporating fresh seasonal produce like asparagus and arugula, garlic, and feta. Naturally vegetarian.

Cast-Iron Spinach Artichoke Casserole w/ Cauliflower Rice

Slice of casserole on spatula atop casserole in cast-iron skillet.

This super simple spinach artichoke casserole with cauliflower rice is a one-pan meal that takes less than 30 minutes. It’s ultra flavorful and creamy, and gluten-free.

Blueberry Rhubarb Buckle Cake w/ Cardamom Streusel

Slice of buckle cake on wood plater with scattered blueberries and flowers in background.

Easy, super moist buckle cake with fresh blueberries and rhubarb topped with cardamon and cinnamon streusel. Wonderful choice for brunch or dessert.

Mexican Slaw & Shrimp Stuffed Avocados

Mexican slaw & shrimp stuffed avocados on baking sheet with spoon of slaw shot from above

These avocados stuffed with limey Mexican coleslaw and shrimp are great for a quick and easy snack or a light lunch. Packed full of veggies, healthy fat, and a touch of protein. Naturally gluten-free.

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