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This boldly flavored Cajun dipping sauce is perfect for fried foods like hush puppies, fried okra, chicken or shrimp, and Cajun seasoned fries. It’s simple to prepare with just a handful of ingredients in five minutes.

This easy goat cheese mashed cauliflower is creamy, garlicky, and topped with oniony sautéed leeks. It’s a wonderful low-carb alternative to mashed potatoes and a perfect side dish to share with a crowd. Naturally gluten-free and vegetarian.

You may be familiar with the term mindfulness, meaning to be aware or conscious in each and every moment. When applied to food mindfulness means being present and aware as you purchase, prepare, serve, and consume your food. It entails being conscious of your senses as you see, hear, feel, smell, and taste your food. It means being aware of the bodily sensations you experience when you are truly hungry and when you are full and noticing how both your mind and body react to specific foods both in the moment and thereafter.