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This easy goat cheese mashed cauliflower is creamy, garlicky, and topped oniony sautéed leeks. It’s a wonderful low-carb alternative to mashed potatoes and a perfect side dish to share with a crowd. Naturally gluten-free and vegetarian.

Autumn Harvest Vegetable Wraps w/ Chimichurri Hummus

Step into fall with these healthy autumn harvest vegetable wraps featuring seasonal veggies like beets, carrots, kale, onions, and sweet potatoes and a herbaceous homemade chimichurri hummus. Naturally vegetarian with vegan and gluten-free options.

Mushroom and Swiss Burgers w/ Black Garlic Aioli

Step-up your burger game with these loaded mushroom and Swiss burgers with black garlic aioli. These next-level burgers are juicy, umami-rich, and ready in less than 30-minutes.

Cast-Iron Spinach Artichoke Casserole w/ Cauliflower Rice

This super simple spinach artichoke casserole with cauliflower rice is a one-pan meal that takes less than 30 minutes. It’s ultra flavorful and creamy, vegetarian, and gluten-free.

Goat Cheese Mashed Cauliflower w/ Sautéed Leeks

Mindful Eating: Why my New Year’s resolution is to eat more mindfully, not to diet or lose weight