Spring Roll Bowls with Shrimp & Ginger-Garlic Lime Sauce
Fresh and vibrant spring roll bowls featuring rice noodles, shrimp, and veggies tossed in a ginger garlic lime sauce. Simple and nutritious lunch or dinner. Gluten and dairy free.
Jessica Halverstadt
Stuffed Sweet Potatoes with Vegetable Coconut Curry
Vegan, gluten free baked sweet potatoes smothered in a flavorful coconut based curry with broccoli, red bell pepper, baby corn, and water chestnuts.
Mindful Eating: Why my New Year’s resolution is to eat more mindfully, not to diet or lose weight
You may be familiar with the term mindfulness, meaning to be aware or conscious in each and every moment. When applied to food mindfulness means being present and aware as you purchase, prepare, serve, and consume your food. It entails being conscious of your senses as you see, hear, feel, smell, and taste your food. It means being aware of the bodily sensations you experience when you are truly hungry and when you are full and noticing how both your mind and body react to specific foods both in the moment and thereafter.
